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Ingredients to make Beans with coconut Recipe
•3 ea garlic cloves, crushed
•1 ts chili powder
•1 tb cumin
•1 tb Coriander
•2 ts turmeric
•1 tb Fresh cilantro, chopped
•1 c Dessicated coconut
•1 c Black-Eyed Peas, cooked
•1 c potatoes, diced & parboiled
•lime juice or lemon juice to taste
•2 tb coconut oil or vegetable oil
Directions to make Beans with coconut Recipe
1.Heat the oil & sizzle the garlic together with the chili powder for half a minute.
2.Next, add the cumin, coriander, turmeric & cilantro leaves.
3.Cook for another minute or two, stirring often to blend.
4.Add the coconut & mix this in too.
5.Add the cooked Beans & potatoes.
6.Season & then pour in the lime or lemon juice.
7.Cook for another 10 minutes or so until everything is blended together.
8.They serve with green vegetables.
Sep 21, 14 03:38 PM
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Sep 03, 14 12:24 AM
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