Kenya Githeri Recipe - How to Make Kenya Githeri Recipe

Have you ever tested a Kenya Githeri Recipe? On this site, let us guide you on how to prepare it for your visitor. Apart from ugali, Githeri is also one of the main staple foods in Kenya. It is a mixture of maize and beans. There are variations of this mixture that may include adding peas, groundnuts, potatoes and vegetables.

WHAT YOU NEED

* Five green maize removed from the cob

* Half a kilogram of beans

* Three peeled and sliced carrots

* A quarter of small cabbage- washed and chopped

* Three to four peeled and cubed potatoes

* One and a half cups coconut milk

* One big chopped onion

* Two chopped tomatoes

* Half a teaspoon of tumeric powder

* One teaspoon of salt

* One teaspoon of oil

HOW TO PREPARE - Kenya Githeri Recipe

1.Clean the beans and groundnuts then soak separately for 6 to 12 hours.

2.Wash and boil the groundnuts for at least one hour.

3.Wash the maize and beans and add into the pan with groundnuts. Cook for an hour.

4.In another pan, fry onions till tender. Add tumeric powder and stir for two minutes.

5.Add the chopped tomatoes and salt. Stir and cover with lid. Let it cook on low heat for three minutes.

6.Add carrots and potatoes and stir.

7.Add the coconut milk and let it cook on low heat for 15 minutes.

SERVING TIPS:

The githeri stew can be served on its own or with beef stew and steamed cabbages.

Other Related Pages

Irio recipe

Learn how to make Irio recipe in a Kenya style. Yet another dish that originated from Central Kenya but has been adapted by other communities except for the fact that they use the vegetables available in their areas. Learn More

____________________________________________________

Kenyan Vegetable Curry Recipe

Learn how to make Kenyan Vegetable Curry Recipe. There are many vegetable recipes in Kenya but nothing beats this recipe. In this site we will guide you if you want to learn how to make it. Learn More

____________________________________________________

Sukuma Wiki Vegetable

Sukuma Wiki Vegetable or Push the Week Veggies as its commonly know in Kenya, is the best green recipe in East Africa. This site will guide you if you want to know how to prepare Sukuma vegetable recipeLearn More