Kenya Sukuma Wiki Recipe

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Here under, let us guide you to how to prepare Kenya Sukuma Wiki Recipe. Green vegetables are important to the African diet. In Kenya,collard greens are both cheap and popular.

The dish sukuma wiki literally translates to "stretch the week." In Africa the following recipe would also be made with cassava leaves or potato leaves if collard greens were not available.

Any other greens can be substituted. "Doing your own thing" is typical in African cooking_follow the basic recipe using what is on hand and easily available.

Yield: serves 4 to 6

Kenya Sukuma Wiki Recipe Ingredients

6 cups tightly packed, chopped collard greens (or other available greens), fresh, washed and drained; or frozen, thawed

2 to 4 tablespoons vegetable oil

1 onion, coarsely chopped

1 cup chopped stewed tomatoes

1 green chili pepper, seeded and finely chopped or 1 teaspoon ground red pepper

3 tablespoons lemon juice

1 tablespoon all-purpose flour

1/2 to 1 cup water

salt and pepper to taste


Steamer or medium-size saucepan with a cover, fitted with metal colander or strainer; mixing spoon; large-size skillet

Kenya Sukuma Wiki Recipe Preparation

1.Fill bottom of steamer or saucepan with about an inch of water. Insert basket, colander, or strainer filled with greens, and bring to boil over high heat.

Turn down heat if necessary so that water boils but doesn't evaporate. Cover and steam for about 8 minutes.

2.Heat the 2 tablespoons of oil in a skillet over medium high heat. Add onion, tomatoes, and pepper and cook about 3 minutes or until onion is soft. Mix well. Reduce heat to low and add remaining oil, if necessary, to prevent sticking.

3.Mix lemon juice, flour, and 1/2 cup water in cup until well blended. Pour into onion mixture and mix well.

Add remaining 1/2 cup water, cooked greens, salt and pepper to taste, and mix well. Increase heat to medium, cover, and cook for 3 minutes to heat through.

Serve the Kenya Sukuma Wiki Recipe as a side dish with meat stew.

Kenya Sukuma Wiki Recipe

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