How to Prepare Kenyan Irio Vegetarian Recipe

You are Here: › Kenyan Irio Vegetarian Recipe

Do you know how to make Kenyan Irio Vegetarian Recipe? On this page learn about 4 type of Kenya Irio Dishes and how to make them.

How to Make Kenyan Irio Vegetarian Recipe

Ingredients

•5 pounds of potatoes

•1 pound of green peas

•1/2 pound of corn

•1 Onion

•vegetable oil

•spices

Directions

1.Fry the finely chopped Onion in a little vegetable oil to a light golden color in a pot.

2.Add the peeled potatoes to the pot.

3.Add the Peas and corn.

4.Add water and leave all to boil until potatoes Peas and corn are completely cooked.

5.At this point you may add salt (to your taste), and some spices (for Kenyans, Mchuzi Mix is the best). Let boil for 2 to 5 minutes.

6.Mash until all potatoes are nicely mashed.

How to make Kenyan Irio III

Ingredients

•2 kg. potatoes (about 4 - 4 ½ lbs.)

•2 tbsp cooking fat

•1 kg. green peas (2.2 lbs.)

•2 cobs tender green maize

•One chopped Onion

•salt to taste

Directions

1.Prepare potatoes and Peas and remove the maize from the cobs.

2.Cook on a high heat with just enough water to cover until the vegetables are tender.

3.Mash the Peas and the potatoes to a smooth consistency, adding a little fluid if desired. Fry the onions until brown; add to the other vegetables and fry together on a low heat.

4.Serve when hot.


Other Related Pages

Vegetable Samosa | Dengu Recipe | Kenya Kunde Recipe | Kenyan Kachumbari Recipe |

Githeri Recipe

This is a chapter to teach you how to make a Githeri Recipe. Learn More

____________________________________________________

Irio recipe

Learn how to make Irio recipe in a Kenya style. Yet another dish that originated from Central Kenya but has been adapted by other communities except for the fact that they use the vegetables available in their areas. Learn More

____________________________________________________

Kenyan Vegetable Curry Recipe

Learn how to make Kenyan Vegetable Curry Recipe. There are many vegetable recipes in Kenya but nothing beats this recipe. In this site we will guide you if you want to learn how to make it. Learn More

____________________________________________________

Sukuma Wiki Vegetable

Sukuma Wiki Vegetable or Push the Week Veggies as its commonly know in Kenya, is the best green recipe in East Africa. This site will guide you if you want to know how to prepare Sukuma vegetable recipe Learn More

How to Make Kenya Githeri Recipe



New! Comments

Have your say about what you just read! Leave me a comment in the box below.




































Recent Articles

  1. Garam Masala Appetizers ,How to Make Garam Masala,Kenya Cuisines

    Sep 21, 14 03:38 PM

    Garam Masala Appetizers are originally Indian food but of recent, many Kenyans use it. Therefore, on this site, we will guide you on how to make it easily.

    Read More

  2. The Details of the Baruuli-Banyara People and their Culture in Uganda

    Sep 03, 14 12:32 AM

    The Baruuli-Banyala are a people of Central Uganda who generally live near the Nile River-Lake Kyoga basin.

    Read More

  3. Guide to Nubi People and their Culture in Kenya and Uganda

    Sep 03, 14 12:24 AM

    The Nubians consist of seven non-Arab Muslim tribes which originated in the Nubia region, an area between Aswan in southern

    Read More